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Saturday, January 5, 2013
Friday, June 1, 2012
Sunday, October 10, 2010
Saturday, October 9, 2010
Tuesday, October 5, 2010
Glycimic load
DRUGS, INSULIN AND RITALIN would not be necessary if one simply avoided raising their sugar to begin with by: only eating and consuming low Glycimic load carbohydrate foods with your 3 meals a day and by eating ones proper amount of Protein per day (in grams).
In addition, on should include the intake of special blood sugar lowering foods and supplements
(herbs, vitamins, minerals, amino acids) that “naturally” lower ones sugar.
This idea also helps hyperactivity in children. Why raise a child’s sugar so high unnecessarily so that a child must live on drugs like Ritalin?
Furthermore; it is important to exercise as it lowers sugar levels and burns calories. (Children must also exercise)
Avoid all high sugar Glycimic load carbohydrate foods in your 3 meals a day.
We must learn to NOT keep routinely raising our sugar WITHOUT EVEN THINKING ABOUT IT.
One must: Read all labels as to “how many grams of sugar is in a product” to include drinks.
This includes juice drinks –often given to children.
As an example: “Sunny-D” has around 27 grams of sugar and only 5% juice. (It also has many calories). It is a high glycimic carb drink.
–This product should not be given to kids with hyperactivity (water is best solution). At least dilute “Sunny D” by adding ½ water.
Diet Soda sweetened with “Splenda” is another alternative to give kids until they are slowly taken off all sugary drinks and urged to drink water.
Always dilute apple juice by ½ water.
Wednesday, September 29, 2010
A1C
A1C diabetic blood test
It is crucial every 3 months go to your doctor for an A1C diabetic blood test that will tell you the average sugar for that past 3 month period. If it is below, or at 7.0 you do not need to take pills or insulin. Ask your doctor for the actual number. Because this test exists one does not have to check their blood every day and keep a record in the little book they give you.
Secret is out: No Doctors look at this book anymore they only look at the result of you’re A1 C test. That is why they are making you test every 3 months!!!!!
TESTING FOR THE INITIAL 3 week PERIOD:
1) Before you eat. Sugar should be between 90-130
2) 2 hours after you eat –sugar should be going down by now. Sugar should be around 180.
3) Only take insulin two hours after you eat after checking if your sugar is high between 150-180 or more (or what number your doctor told you). Make sure your Doctor is asked the sugar level “number” your sugar should be at before you take more insulin, or eat- never take insulin blindly like every 4 hours)-always check your sugar level first. As an example-If your sugar is at 120 and you take insulin or pills you will feel very tired because you will be making your sugar go even lower…too low!!!!!
4) Check Sugar in morning before you eat should be 130 before you eat. Eat less for breakfast if it is higher.
5) Check Sugar before you go to sleep it should be 180 or below.
6) Check sugar when: if you feel tired, or are sick-do not eat to feel better ! First check your sugar. You will find that your sugar is the right number most of the time and you are just really: 1) tired, or 2) sick, or 3) -your sugar is too high-high sugar hypoglicimia which causes one to be tired.
7) Experiment on yourself!
A. You may wish to test individual foods to learn how your individual body reacts to different foods.
Optional Testing food Idea:
Let us take Oatmeal as an example. Check your sugar -lets say it is 130 before you are going to eat- a bowl of oatmeal.
Now eat one bowl of oatmeal and nothing else for two hours. Now Check your blood two hours after you ate the oatmeal. Is it 180 ??? If it is 180 then you know it is okay for you to eat one bowl of oatmeal with nothing else.
If it is 200 never eat a full bowl of oatmeal, or eat half a bowl and test plus see what your number is.
B)IDEA-Now do the same test with one apple and other foods.
C) Exercise testing important! IDEA- Check your blood before an exercise workout and after the workout and see how much the workout is lowering your sugar.
Only do this Exercise blood test once (or twice) to prove to yourself what I am writing is true not every time you work out
You will be shocked to learn that a 1 hour workout does not lower sugar a very big amount.
RULE 1: Do not eat a lot before exercise (big meal) assuming you will burn it off or to avoid the myth of low blood sugar hypoglycemia.
Think logically- If low blood sugar hypoglycemia were true everywhere you go where there are large amounts of people someone would be fainting like at a supermarket, ball game, in traffic -It never ever happens!!!!
______________________________________
The above “experiment testing” will teach you how your body is reacting to: individual foods, exercise, and generally with sugar. Once you know this you can add these individual foods to you lifestyle keeping in mind what you know about how they will react in your individual system.
___________________________________________
Sugar too high rule:
7) Eat less of the wrong foods, if your sugar is high, eat more of the foods in this document-plus include sugar lowering foods EX: walnuts . Drink a lot more water . Exercise.
Remember Exercise can lower sugar-take a walk at least
__________________________________________
Feeling tired rules-
1) Do not eat to feel un-tired
2) Check your blood sugar. Only eat if your blood sugar level is very, very low Below 110.
3) Do not automatically assume you have low sugar hypoglycemia and eat immediately. Never do this. Your sugar will go way up.
4) You may actually just be tired. Take a nap.
5) If you sugar level is okay (not below 110) now is the time to exercise .
6) Exercise doing aerobics for at least 15 -30 minutes. This will get you untired. Test this idea out at least and you will see it works. The reason for this is that your sugar was too high burn it off and feel great.
7) Note Diabetics get tired when their sugar is too high above 180.
_______________________________________________________
It is crucial every 3 months go to your doctor for an A1C diabetic blood test that will tell you the average sugar for that past 3 month period. If it is below, or at 7.0 you do not need to take pills or insulin. Ask your doctor for the actual number. Because this test exists one does not have to check their blood every day and keep a record in the little book they give you.
Secret is out: No Doctors look at this book anymore they only look at the result of you’re A1 C test. That is why they are making you test every 3 months!!!!!
TESTING FOR THE INITIAL 3 week PERIOD:
1) Before you eat. Sugar should be between 90-130
2) 2 hours after you eat –sugar should be going down by now. Sugar should be around 180.
3) Only take insulin two hours after you eat after checking if your sugar is high between 150-180 or more (or what number your doctor told you). Make sure your Doctor is asked the sugar level “number” your sugar should be at before you take more insulin, or eat- never take insulin blindly like every 4 hours)-always check your sugar level first. As an example-If your sugar is at 120 and you take insulin or pills you will feel very tired because you will be making your sugar go even lower…too low!!!!!
4) Check Sugar in morning before you eat should be 130 before you eat. Eat less for breakfast if it is higher.
5) Check Sugar before you go to sleep it should be 180 or below.
6) Check sugar when: if you feel tired, or are sick-do not eat to feel better ! First check your sugar. You will find that your sugar is the right number most of the time and you are just really: 1) tired, or 2) sick, or 3) -your sugar is too high-high sugar hypoglicimia which causes one to be tired.
7) Experiment on yourself!
A. You may wish to test individual foods to learn how your individual body reacts to different foods.
Optional Testing food Idea:
Let us take Oatmeal as an example. Check your sugar -lets say it is 130 before you are going to eat- a bowl of oatmeal.
Now eat one bowl of oatmeal and nothing else for two hours. Now Check your blood two hours after you ate the oatmeal. Is it 180 ??? If it is 180 then you know it is okay for you to eat one bowl of oatmeal with nothing else.
If it is 200 never eat a full bowl of oatmeal, or eat half a bowl and test plus see what your number is.
B)IDEA-Now do the same test with one apple and other foods.
C) Exercise testing important! IDEA- Check your blood before an exercise workout and after the workout and see how much the workout is lowering your sugar.
Only do this Exercise blood test once (or twice) to prove to yourself what I am writing is true not every time you work out
You will be shocked to learn that a 1 hour workout does not lower sugar a very big amount.
RULE 1: Do not eat a lot before exercise (big meal) assuming you will burn it off or to avoid the myth of low blood sugar hypoglycemia.
Think logically- If low blood sugar hypoglycemia were true everywhere you go where there are large amounts of people someone would be fainting like at a supermarket, ball game, in traffic -It never ever happens!!!!
______________________________________
The above “experiment testing” will teach you how your body is reacting to: individual foods, exercise, and generally with sugar. Once you know this you can add these individual foods to you lifestyle keeping in mind what you know about how they will react in your individual system.
___________________________________________
Sugar too high rule:
7) Eat less of the wrong foods, if your sugar is high, eat more of the foods in this document-plus include sugar lowering foods EX: walnuts . Drink a lot more water . Exercise.
Remember Exercise can lower sugar-take a walk at least
__________________________________________
Feeling tired rules-
1) Do not eat to feel un-tired
2) Check your blood sugar. Only eat if your blood sugar level is very, very low Below 110.
3) Do not automatically assume you have low sugar hypoglycemia and eat immediately. Never do this. Your sugar will go way up.
4) You may actually just be tired. Take a nap.
5) If you sugar level is okay (not below 110) now is the time to exercise .
6) Exercise doing aerobics for at least 15 -30 minutes. This will get you untired. Test this idea out at least and you will see it works. The reason for this is that your sugar was too high burn it off and feel great.
7) Note Diabetics get tired when their sugar is too high above 180.
_______________________________________________________
Tuesday, September 28, 2010
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