Sunday, October 10, 2010
Saturday, October 9, 2010
Tuesday, October 5, 2010
Glycimic load
DRUGS, INSULIN AND RITALIN would not be necessary if one simply avoided raising their sugar to begin with by: only eating and consuming low Glycimic load carbohydrate foods with your 3 meals a day and by eating ones proper amount of Protein per day (in grams).
In addition, on should include the intake of special blood sugar lowering foods and supplements
(herbs, vitamins, minerals, amino acids) that “naturally” lower ones sugar.
This idea also helps hyperactivity in children. Why raise a child’s sugar so high unnecessarily so that a child must live on drugs like Ritalin?
Furthermore; it is important to exercise as it lowers sugar levels and burns calories. (Children must also exercise)
Avoid all high sugar Glycimic load carbohydrate foods in your 3 meals a day.
We must learn to NOT keep routinely raising our sugar WITHOUT EVEN THINKING ABOUT IT.
One must: Read all labels as to “how many grams of sugar is in a product” to include drinks.
This includes juice drinks –often given to children.
As an example: “Sunny-D” has around 27 grams of sugar and only 5% juice. (It also has many calories). It is a high glycimic carb drink.
–This product should not be given to kids with hyperactivity (water is best solution). At least dilute “Sunny D” by adding ½ water.
Diet Soda sweetened with “Splenda” is another alternative to give kids until they are slowly taken off all sugary drinks and urged to drink water.
Always dilute apple juice by ½ water.
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